And that with my legs stretched out! I am mighty proud of it! :)Īmazing what daily stretching does to the body! Why you can't touch the floor with your fingertips when your legs are extendedįirst, the good news: exercises that are particularly difficult for you are the best for your body! They show you what you still need to work on, what you should focus on and give you a new challenge! I am still a long way from my goal and where I want to be.īut I managed to touch my toes for the first time. In the process, I came across a trick that works well for me. I asked myself the question: What is the easiest and most effective way to touch the toes with the fingertips? What you won't be spared, however, is practice, practice, and more practice.īecause if you can't do this stretching exercise, it means you're too immobile. There is a little trick that can increase your progress enormously. Not even if you are a complete beginner like me. This can't be true, can it?īut after a lot of research and talking to my coach Werner, I found out something: it's not that difficult. Several times a day, a few days in a row. Trainer reveals a trick how to get to the floor with your fingers Why you can't touch the floor with your fingertips when your legs are extended.
